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D1 Training Indian Land
Categories
Gyms
About Us
At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 8-week training cycle that is meticulously planned and backed by sports science.
At the heart of our 54-minute workouts is our proprietary 5-Star Training Program system, where all workouts follow a specific progression of:
Dynamic warm-up
Performance
Strength training
Core and conditioning
Cool down
What began as training solely for the aspiring youth athlete matured into fitness training for adults as well, with all who participate in the D1 Training process moving aggressively towards their goals.Video Media
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Lancaster County Chamber of Commerce
453 Colonial Avenue, P.O. Box 430
Lancaster, SC 29721
(803) 283-4105
OFFICE HOURS
Monday - Thursday: 9am - 12n, 1 - 4pm
Friday: Call 803-283-4105 to schedule an appointment
PRIVACY POLICY: The Lancaster County Chamber of Commerce respects and is committed to protecting your privacy. We will not sell your personally identifiable information to anyone.
SECURITY POLICY: Your payment and personal information is always safe. Our Secure Sockets Layer (SSL) software is the industry standard and among the best software available today for secure commerce transactions. It encrypts all of your personal information, including credit card number, name, and address, so that is cannot be read over the internet.
RETURN POLICY: All refunds will be provided as a credit to the credit card used at the time of purchase within five (5) business days.
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